A number of women will experience physical and emotional changes prior to and during their period.
Symptoms associated with this change are referred to as Pre-Menstrual Tension (PMT) or Pre-Menstrual Syndrome (PMS).
Interestingly not all women suffer with PMT or PMS. Symptoms of PMS / PMT can include headaches, stress, tension, anger, clumsiness, water retention,
weight gain, bloating and stomach pains to name just a few.
A relaxation regime of some sort helps reduce these symptoms. Also, expecting to have bad PMS or PMT can exacerbate the problem too particularly if you believe
that this is something you are stuck with.
This effective hypnosis mp3 not only helps you relax it can also bring about a healthy change in thinking and perceptions about yoiur cycle.
