Getting The Most From
Your Self Hypnosis Mp3s

1) Listen to your self hypnosis mp3 downloads in a place and at a time when you know you won't be disturbed. Setting the right conditions for listening to the self hypnosis recordings will help you relax better.

2)You can listen to the self hypnosis mp3 download with headphones on or through the speakers of your music system.

3)You do not have to listen to every word said to gain benefit from the self hypnosis mp3. In fact you may find your mind wanders quite a bit. This is perfectly normal and is to be welcomed.

4) Ideally try to listen to your self hypnosis recordings once a day for the first 30 days. After 30 days you can reduce the frequency of use and listen to it when you feel the need or as a twice weekly top up.

5) If you have a number of different self hypnosis recordings you can listen to any of them in any order. It is advised that you do not listen to more than 2 a day and only for reasons of getting on with living your life.

6) If you have to deal with any situation whilst listening to a self hypnosis mp3 you will be able to do so in a cool, calm and highly efficient manner. Once you have dealt with the situation, if possible, return to listening to your hypnosis mp3.

Using The Whisper Subliminals

1) Listen to your Whisper Subliminal recording at any time unless otherwise instructed.

2) The Whisper Subliminal is speeded up speech and the volume needs to be reduced so that it is just below conscious awareness.

3)You can even watch TV or listen to the radio whilst playing your Whisper Subliminal. 4) Some people play their Whisper Subliminal on their computer. 5) It is best to play Whisper Subliminals without headphones

All self hypnosis or whisper subliminal recordings should never be considered as a substitute for professional medical care and advice. You are advised to see your doctor if in any doubt about an issue or ailment.